Spider Anxiety
Home > General > Spider Anxiety
Spider Anxiety

Spider Anxiety


     0     
5
4
3
2
1



International Edition


About the Book

A Perfect Gift For A Loved One.

Arachnophobia is a common fear that affects many people, causing them to feel anxious, avoid certain places or situations, and experience significant distress. If you or someone you know struggles with arachnophobia, this book can help.

In "Overcoming Arachnophobia: A Practical Guide to Managing Spider Fear," you'll learn about the nature of arachnophobia, its causes, and the various treatment options available, including exposure therapy, cognitive-behavioral therapy, and medication. You'll also discover helpful strategies for coping with spider encounters, preventing relapse, and maintaining progress over time.

Written in an accessible style and based on the latest scientific research, this book provides practical advice, real-life examples, and step-by-step guidance for anyone seeking to overcome their fear of spiders. Whether you're a young person struggling with spider phobia, a parent looking to help your child, or an adult seeking to conquer your long-standing fear, this book offers hope and encouragement for moving forward.

With this book as your guide, you can develop the skills and confidence you need to face your fear of spiders and live a more fulfilling life, free from the limitations of arachnophobia.

Features:
  • practical strategies for coping with arachnophobia:

  • Exposure therapy: Gradual exposure to spiders under the guidance of a mental health professional can help desensitize you to your fear.

  • Cognitive-behavioral therapy: Changing negative thought patterns and beliefs about spiders through therapy can help reduce anxiety and fear.

  • Mindfulness and relaxation techniques: Deep breathing, meditation, and visualization can help you manage anxiety and promote relaxation.

  • Avoiding triggers: Identifying and avoiding situations that trigger your fear can help you manage your anxiety.

  • Building confidence: Learning more about spiders, practicing coping skills, and gradually facing your fears can help you build confidence and reduce your fear over time.


Make A Wise Choice And Purchase A Great Book To Add To Your Collection!!


Best Sellers



Product Details
  • ISBN-13: 9798874330590
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Step By Step Guide To Understanding And Managing Arachnophobia
  • Width: 127 mm
  • ISBN-10: 8874330596
  • Publisher Date: 07 Jan 2024
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 145 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Spider Anxiety
Amazon Digital Services LLC - Kdp -
Spider Anxiety
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Spider Anxiety

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!