Whether you're gluten-free, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty Spiralizer Cookbook will make it easier than ever to prep and enjoy 35 recipes for flavorful and good-for-you meals that are built around veggies..
Vegetable And Fruit Noodles Help Promote Healthy Weight Loss And Maintenance.
Vegetables are high in water (such as Zucchinis ) and help detox your body, ridding it of unwanted toxins and leaving you refreshed and hydrated. Vegetables have an abundance of dietary fiber, which helps keep you fuller longer and help with your everyday digestion. Certain vegetables even help spike the metabolism, such as zucchinis, which are high in folates.
Spiralizing makes more out of your vegetables and fruits. When you simply dice, chop or cube vegetables - you barely get a cup of that food. With spiralizing, one small vegetable can yield many cups of fluffy, spiral vegetables. This way, vegetables and fruits go a long way, so you basically consume a lesser amount of whole vegetables, while feeling like you're eating a big portion, on account of the noodle shape of spiralized vegetables.
This way, you can get more "bang for your buck" with your vegetables and fruits - for example, one medium red potato is enough for two people to enjoy in noodle form.
To make it more interesting the book offers different combinations of vegetables with meat, seafood and poultry. You will also find plentiful recipes of soups and salads.
Don't wait any more! Download 35 The Spiralizer Cookbook TODAY, and start enjoying cooking again!
