Sporcular İçİn Yenİ Yemek Kİtabi
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Sporcular İçİn Yenİ Yemek Kİtabi

Sporcular İçİn Yenİ Yemek Kİtabi


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About the Book

Kimse ne yediğine bir vücut geliştirici kadar dikkat etmez. Kaloriler doğru, makrolar dengeli olmalı ve mikroları da unutamayız.

Sonra, birkaç isim vermek gerekirse, aralıklı oruç, karbonhidrat döngüsü, ketojenik ve esnek diyet gibi kutup pozisyonu için mücadele eden çeşitli diyet felsefeleri var. Tercihleriniz ne olursa olsun, bu vücut geliştirme tarifleri size yardımcı olacak. Burada, yüksek kalorili ve yüksek karbonhidratlıdan düşük karbonhidratlı ve düşük karbonhidratlıya, hızlı ve kolay ve daha ilgili (ve ödüllendirici!) Oh ve tabii ki bol miktarda protein var! Vücut geliştirme, kas inşa etmek ve yağ yakmak arasındaki hassas bir dengedir. Kas kütlesini artırmak için yeterli kaloriye ihtiyacınız var, ancak depolanmış yağları yakmak için de kalori açığına ihtiyacınız var.



Kulağa imkansız geliyor, ama değil. Sır?

Temel Matematik. Veya fitness dünyasında bahsedildiği gibi: Enerji Dengesi Denklemi. Basitçe söylemek gerekirse, sahip olduğunuz daha fazla kas kütlesi ve ne kadar aktif olursanız, o kadar çok yemeniz gerekir. Çünkü ne kadar yağsız kas kütleniz varsa, o kası hareket ettirmek için o kadar fazla enerji (teşekkürler, yemek!) gerekir. Nefes alma, sindirim ve kalp atışı gibi temel işlevlerden, etrafta dolaşmak ve çamaşırları merdivenlerden yukarı taşımak veya koşmak veya spor salonunda 7 ciddi ağırlık zorlamak gibi daha bilinçli egzersizlere kadar her şey - vücudunuzun enerjiye ihtiyacı vardır ve eğer yapıyorsanız tüm bu görevler daha fazla yağsız kas ile, daha fazla yakıta ihtiyacınız var. Koşarak buzdolabına gitmeden önce, yelpazenin diğer ucuna bakalım. Vücudumuzun kullandığından daha fazla kalori aldığımızda, tüm bu ekstra kaloriler yağ olarak depolanır. Bu, güçlenmek için tıka basa dolup taşan birçok insanın aslında hiçbir zaman zayıf ve parçalanmış olmamalarının nedenidir. Gerçekten de güçlenebilirler, ancak zayıflamak ekstra kalorileri kesmek anlamına gelir. Zayıf gıda kalitesi, besin zamanlaması eksikliği ve makro besin maddelerinin uygun olmayan oranları gibi dikkate alınması gereken başka faktörler de var. Tüm kaloriler elbette eşit yaratılmamıştır.


Antrenmanımızı güçlendirmek, performansımızı artırmak, daha fazla kas geliştirmek ve fazla vücut yağından kurtulmak için doğru zamanda vücudumuzu en iyi yapı taşlarıyla beslemek istiyoruz.


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Product Details
  • ISBN-13: 9781805422976
  • Publisher: Hakan Ozturk
  • Binding: Paperback
  • Language: Turkish
  • Returnable: N
  • Weight: 462 gr
  • ISBN-10: 1805422979
  • Publisher Date: 02 Dec 2022
  • Height: 229 mm
  • No of Pages: 308
  • Spine Width: 17 mm
  • Width: 152 mm


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