Do you often feel like people don't see you... but want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? Then keep reading: If you're often outshined by others and can't speak up for what you know or want, it can have a domino effect on your life progress.
Like always doing what your friends want, with no space left for your own interests. Or missing big opportunities, with your ideas stuck in a drawer while others get credit instead. Or you're constantly looking over your shoulder because a bully has made you their target.
Discover how you can change this!
Firstly, you aren't alone. According to Forbes, around 85% of teens & young adults experience social issues and low self esteem at some point in their lives. And about a third of these teens have had to deal with bullying too.
The good news is: It's totally possible to turn things around. Experts from Psychology Today showcased many ways in which teens and young adults build self-confidence and resilience using progressive cognitive exercises.
But everyone is different. How do you actually find a way that works for you?
In this book you'll explore:
- Ways to make sense of how you're feeling and the social issues you're facing
- How to analyze where to start from - this is unique to you personally
- Inspiring real-life stories from real-life people to know you're not alone in this
- Bullying - facts and myths, and why it happens
- How to break the bullying cycle if you're stuck in it (or have a friend who is)
- How to resist peer pressure from friends to make space for yourself
- Self-appreciation exercises to build a nicer self-image
- Why you need body positivity to grow your self-esteem (and how to do it)
- Direct ways to dismantle self-doubt
- Taking control of your emotions without hating them
- How to learn assertiveness while staying objective and fair
- The one crucial mindset change that turns young people into go-getters
- How to make sure you never lose yourself and your values
- Bonus chapter: Make the most out of the change you've built and stay on firm ground
...
Time to kickstart the glow-up!
Build your confidence and let it grow strong roots. This book outlines your steps exactly in the right order, while you keep your own pace to avoid burnout.
So you can make steady progress even if right now you don't know where to start, or don't think you're strong enough, and especially if you've tried to tackle this before but couldn't break through.
Sounds promising? Scroll back up and tap Add to Cart.
