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Start Running and be Happy Every Day!

Start Running and be Happy Every Day!


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About the Book

You want to improve the quality of your life. To be more disciplined, persistent? To achieve greater success in personal and professional life? For sure running will help you. The richest people and athletes who run every week are convinced about the advantages of running. For what? Is it only for health? No, also for building a stronger personality and character.In this book you will learn about 60 advantages of running, which will be a huge motivation for you and others. In addition, you will receive tips for beginners. Thanks to this, your running adventure will turn out to be unique. Please, step inside!

In this book you will find answers to such questions as:
When to start running?
How to run correctly?
How to dress for running?
Which shoes should you choose for running?
How much to run in a week?
How to care for your diet?
How to improve your running performance?

So if you are a beginner in running and you intend to run properly and have a lot of fun with it, then this guide is for you. You don't have to be a star in running, but the essence to run properly, to make daily running pleasant and healthy for our body.And if you want to develop in running, become a better runner, then this guide will also be possible. You will see what else you need to work on in your running.

Maybe you want to lose weight and thus work on your health. In addition to diet, it is worth afford a certain sport. And running turns out to be the simplest physical activity we can afford.

Scientific studies confirm that running not only positively affects our body, improving the functioning of individual muscles, joints and bones. Our mental health is also important. By running regularly, we are able to think more positively and enjoy life.After a dozen or so minutes from the moment we start running, appropriate hormones are released in our body that positively affect our further development.

So if you want to take care of a healthy body and a healthy spirit, you must start running and maintain perseverance. You will learn in this book that it is possible. In addition, all this will make you work even more on your self-discipline. You will become a more confident person who will cope better in life and the various challenges it provides us.

Tips to use when reading:
1. Try to read each chapter in turn, so as not to get discouraged, but to develop in running on a regular basis. And apply at least one tip from your chapter!
2. Reasonableness to all tips. You yourself have to assess which tips will be best for you, taking into account your health and other factors.
3. Run regularly and enjoy lifeRunning will make everyone happy regardless of age and health. Find out as soon as possible. I invite you to read!


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Product Details
  • ISBN-13: 9781081185497
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 108118549X
  • Publisher Date: 17 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 141 gr


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