Stay Fit for Life Book by Joshua Kozak - Bookswagon
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Stay Fit for Life

Stay Fit for Life


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About the Book

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.

Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.

Here's what you'll find in Stay Fit for Life:

- Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations
- Three four-week fitness programs designed to match every fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more


About the Author:

Joshua Kozak, ISSA-certified trainer, is a seasoned leader and motivator in the fitness industry with over 15 years of experience. Through his HASfit brand, he's helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak's positive motivational style has earned him numerous accolades, including being named one of the Top 10 Trainers on YouTube by Google in 2014, 2015, and 2016. Joshua's HASfit YouTube channel has more than 1.16 million subscribers, and in 2019 CNET named his channel one of the best on YouTube for getting in shape for free.


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Product Details
  • ISBN-13: 9781465462756
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Height: 231 mm
  • No of Pages: 192
  • Series Title: English
  • Sub Title: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body
  • Width: 193 mm
  • ISBN-10: 1465462759
  • Publisher Date: 14 Nov 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 748 gr


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