You and I are going to die. This is just the facts and there is nothing that we can do about it. It's just a matter of time. Nonetheless, what is important regarding this is for you to understand how well we live out our remaining years now until that inevitable time depends on the choices we make going forward. These choices can start at any time during our life's journey through time but it must be done before this cycle is near the ultimate end. These changes can be small, in increments, large in proportion or a drastic remodeling of one's self. This is all up to you. The one thing that these changes must have to make it work is, it should be achievable and within reasonable expectations of being accomplished. Age is one way of looking at time but you don't have to except the cycles of time as it passes us by and you don't have to except the pattern of aging as we go through time. Life itself will take its toll upon the body and it's up to you to find a way to stretch and squeeze out as much of that time as possible. Yes, there are ways to do this and you really do not need this book for you to figure these ways out. There all around you and you have probably heard it said many times and in many different ways perhaps even on a daily basis. Some of these things you have heard are that you got to stay physically active by exercising, you need to start eating the right kinds of foods in moderate proportions, keep your weight at a reasonable level, reduce as much stress as possible, and you have to stop smoking and drinking alcohol; the list goes on. How does this all help one to live longer and increase the longevity in the aging process is what this book is all about. Read this book, don't read this book, you're still going to get old. How well and how healthy those later years are, that is the question and that's all up to you. Time marches on and it waits for no one. It has one direction; forward. This book is dedicated to those that want to make the EFFORT to stretch out life and live longer and healthier. We must honor and respect our elders for we will be that person much sooner than one can imagine. Planning how we will get to that point physically, mentally, and spiritually is all up to you and how you want this progression to be portrayed in real time. Longevity is literally and solely in your hands. This book will help you to decide how.