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Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule

Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule


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About the Book

Ende der 80er Jahre wurde die Step-Aerobic vom Sportartikelhersteller Reebok in der kommerziellen Fitnessszene eingefuhrt und setzt seitdem den amerikanischen Erfolgsboom auch in Deutschland fort. Das Buch, das einen theoretischen und praktischen Teil umfasst, wendet sich an alle, die an den vielseitigen Einsatzmoglichkeiten des Stepgerats fur ein funktionelles Fitness- und Gesundheitstraining interessiert sind. Der Theorieteil gibt einen Uberblick uber Ziele, Trainingsmoglichkeiten, Programmaufbau sowie Lehr- und Vermittlungsmethoden. Im umfassenden Praxisteil werden Basisschritte, Schrittkombinationen, Armbewegungen und Armmuster dargestellt und als Standardtechniken mit gebrauchlichen Begrifflichkeiten unterlegt. Der Technikteil wird mit der Beschreibung funktioneller Kraft- und Beweglichkeitsubungen mit und am Stepgerat abgerundet. Die ausgearbeiteten Step-Aerobic-Programme zielen zum einen auf das Training der allgemeinen dynamischen Ausdauer und Koordination ab; zum anderen werden Programme vorgestellt, die daruber hinaus auch die Kraft und Beweglichkeit trainieren. Die Programme sind so konzipiert, dass sie direkt in die Unterrichtspraxis ubertragen werden konnen.


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Product Details
  • ISBN-13: 9783898995221
  • Publisher: Meyer + Meyer Fachverlag
  • Binding: Paperback
  • Height: 238 mm
  • Weight: 17 gr
  • ISBN-10: 3898995224
  • Publisher Date: 3/12/2018
  • Edition: 7., überarb. A.
  • Language: German
  • Width: 567 mm


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Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule
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