Stop the Diet, I Want to Get Off! by Lisa Tillinger Johansen
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Stop the Diet, I Want to Get Off!

Stop the Diet, I Want to Get Off!


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About the Book

The Paleo. The Zone. The Gluten-free. Another day, another diet. We're caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they? Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.
About the Author: LISA TILLINGER JOHANSEN is a Registered Dietitian who counsels clients on a wide range of health issues. Her debut nutrition book, Fast Food Vindication, received the Discovery Award (sponsored by USA Today, Kirkus and The Huffington Post). She lives in Southern California.


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Product Details
  • ISBN-13: 9780996310208
  • Publisher: J. Murray Press
  • Publisher Imprint: J. Murray Press
  • Height: 216 mm
  • No of Pages: 352
  • Series Title: English
  • Weight: 494 gr
  • ISBN-10: 0996310207
  • Publisher Date: 15 Jul 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 20 mm
  • Width: 140 mm


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