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Stop Stress without Overeating

Stop Stress without Overeating


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About the Book

Does persistent stress leave you tense, upset and tempted to overeat? In this second volume of the Busy Women Stress Less Series(TM), Breaking Free to a Peaceful Mind, Patricia Ronzio, MEd, encourages women to embrace their creativity and discover permanent solutions to chronic stress at home or at work. In 30 Stress Days - 30 Insight Solutions she shows you how creative problem solving and the insight-empowered stress management system can help counter negative self-talk, strengthen personal boundaries and elevate self-esteem. Patricia's encouragement and her "no mistakes, only opportunities" approach can empower your insights to stop worn-out thinking and self-limiting attitudes in chapters such as, "Healthy Relationships: How to Say No!," "Managing Stress and Multi-tasking: Are you a Duck or a Tuna?" and "How to Stop Self-criticism: Lessons from a Twin Sister." With over 15 years of experience as a Life Coach and a corporate wellness director, Patricia uses real life examples to show how she used insights to manage stress, build healthy relationships and create personal happiness. You can too! The Busy Women Stress Less Series(TM) is not for everyone. If you want rigid rules or simplistic solutions you will not find these here. What you will get are real life applications of insights and insight-inspired actions to transform 30 very common stressors. Discover how to find your own successful stress solutions to stop negative self-talk, create healthy boundaries and increase self-esteem without relying on food or overeating.
About the Author: The founder of New Paradigm Coaching, Patricia has been coaching women for over 15 years. She has an eclectic background that provides a unique breadth to her coaching skills and perspective. As a participant in the global community, she is sensitive to world cultures and coaches women in many countries. Canadian born and English grown, she realized a childhood dream to become a linguist [French, German and Italian] and traveled extensively throughout Europe. A former overeater and yoyo dieter, Patricia's life-changing insight that "weight issues" were really "stress issues" was a turning point in her life. Using creative insights for chronic stressors, she eliminated food and weight as roadblocks for 20+ years. Patricia teaches a heart-centered, whole person perspective that combines body, mind, spirit and emotions for life-long wellness. Patricia has successfully created a deeply nurturing and unconditionally loving relationship with her husband Bob of 24 years. She combines holistic self-care practices, to nurture a healthy body, peaceful mind, vibrant spirit, and balanced emotions. Training and Certifications M.Ed., Health Education, University Houston B.A., Antioch University, Seattle Certified Health Education Specialist [CHES] Certified Physical Fitness Specialist [CPT] Holistic Stress Management Instructor [HSMI] Emotional Freedom Technique Practitioner Member International Coach Federation Coach University [Graduate Life Coaching] Additional Professional Activities: Wellness Director. For 9 1/2 years, Patricia directed, designed, implemented and evaluated innovative employee wellness programs for 260 school districts. Founder, New Paradigm Wellness Consulting. Patricia helps organizations positively impact employee well-being and a culture of health. She employs multilayer skills and corporate experience in program development, education and client service to create long-term solutions. Co-founder, Insight Learning Institute. Patricia explores the application of principles of insight learning to promote health, wellness and well-being. Motivational Speaker. Patricia presents a new model, an insight-based and holistic solution to stress management, and inspires audiences to spark their own creative genius and generate unique insights to solve difficult, everyday energy drains. Author. Patricia shares personal insights that arose out of a decade's long struggle with food, weight and body image issues in the Busy Women Stress Less Series(TM).


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Product Details
  • ISBN-13: 9780990346418
  • Publisher: New Paradigm Wellness Publishing
  • Publisher Imprint: New Paradigm Wellness Publishing
  • Height: 216 mm
  • No of Pages: 108
  • Series Title: Busy Women Stress Less
  • Sub Title: Breaking Free to a Peaceful Mind: 30 Stress Days 30 Insight Solutions
  • Width: 140 mm
  • ISBN-10: 0990346412
  • Publisher Date: 18 Oct 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 186 gr

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