Strategien Für Ein Langes Leben
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Strategien Für Ein Langes Leben

Strategien Für Ein Langes Leben


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About the Book

"Strategien für ein langes Leben" ist ein Leitfaden für ein längeres, gesünderes Leben im Alter. Das Buch erläutert drei wichtige Bereiche: Was Sie tun können, um ein langes Leben zu führen, was Ihr Arzt tun sollte, um Ihnen zu helfen, dieses Ziel zu erreichen, und was die Gesellschaft, zu der wir alle gehören, tun sollte, um eine wachsende Anzahl älterer Menschen in den kommenden Jahrzehnten besser zu unterstützen.

Dr. Caplan erläutert, was es bedeutet, ein längeres Leben zu führen, und erklärt die aktuelle Forschung zur Verzögerung, Prävention und Umkehrung des Alterungsprozesses in unseren Zellen. Weitere Kapitel beschreiben, wie man Krankheiten und Beschwerden, die häufig mit dem Altern verbunden sind, verhindern kann, einschließlich Diabetes, Krebs, Osteoporose, psychische Beeinträchtigungen, sexuelle Funktionsstörungen und Herzkrankheiten. Der Autor gibt Empfehlungen für eine gesunde Ernährung und eine gute Wahl der körperlichen Aktivitäten. Die abschließenden Kapitel enthalten nützliche Ratschläge für den Umgang mit einem festen Einkommen, das Großeltern werden, den Umgang mit Krankheiten, dem Verlust eines Lebenspartners sowie die Pflege sozialer Beziehungen im Alter. Unabhängig davon, wo Sie sich auf Ihrer Lebensreise befinden, "Strategien für ein langes Leben" bietet einen Fahrplan für ein längeres, gesünderes und erfüllteres Leben.


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Product Details
  • ISBN-13: 9783031750472
  • Publisher: Springer Nature Switzerland
  • Binding: Paperback
  • Returnable: Y
  • ISBN-10: 3031750470
  • Publisher Date: 08 Dec 2024
  • Language: German
  • Sub Title: Ein Leitfaden Für Ein Längeres, Gesünderes Und Erfüllteres Leben


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