Have you ever wondered if stress is ever going to go away for good? I know you hate the word "stress." And you hate the fact that you will have to deal with it every single day. I do too.
Dealing with stress can be very overwhelming and exhausting. Especially as it lurks at every corner and has become intricately fused with every single thing in life. Even life itself and your general expectations from it can make potentially stressful when those expectations are not met.
Of course, you might have dreams that never came to pass and the aspirations you had but never realized for no fault of yours or anything you could have controlled. It is common to witness such emotional states like anxiety, fear, doubt, anger, disappointment, purposelessness, feelings of failure, and inadequacy, to name but a few of the resultant base emotions.
Over time, it has come to be known that stress is an inevitable part of life, and instead of thinking of ways to eliminate it, the best options available now is to think of ways to manage and regulate our daily life experiences of stress and its associated anxiety.
This book, Strategies To Overcome Stress, is a calculated attempt at exploring those options available for the management of stress. The book also looks into the ways through which you can reap the benefits of what has been called the "Good Stress" as it has been proven that a certain amount or level of stress is necessary for the proper functioning of man.
So stress is not all entirely bad or negative. Maybe that is why it exists at every corner of our life, and almost everything, condition, and every situation can evoke stress, even the ones that are seemingly joyful situations.
In this book, Strategies To Overcome Stress, you will learn:
- What stress means and how it has come to hold a very crucial concern in your everyday living plans
- The most noticeable causing of stress reported by most people
- The adverse effect these stressors have on your personal life and other aspects of our life
- The various techniques available to you for the management of stress. Such time-honored techniques as meditation, conscious breathing, mindfulness, etc.
- The ten habits that the highly effective stress managers have which you can also introduce into your life.
Strategies To Overcome Stress, is a very practical and conscious effort that not only points to the ways through which you respond and manage stress but also leads you through a step-by-step guide to practice these stress management exercises on a regular basis.
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