Street Workout Callisthénie Reps & Sets -Bookswagon
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Street Workout Callisthénie Reps & Sets

Street Workout Callisthénie Reps & Sets


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About the Book

Le Street Workout est une discipline de plus en plus populaire et qui gagne chaque annéede nouveaux adeptes. En effet sa grande accessibilité et son coup très bas (une tenue desport) font que hommes et femmes de tous âge peuvent la pratiquer.Cette discipline séduit par la liberté qu'elle offre à ses pratiquants. Contrairement àd'autres disciplines du monde du fitness qui obligent, souvent, à devoir fréquenter dessalles de sports onéreuses et avec un horaire d'ouverture limité.Le Street Workout permet à chacun de définir son propre chemin selon ses objectifs, préférence et personnalité.Le Street Workout est une discipline à mi-chemin entre la musculation et la gymnastique.Le contenu de ce manuel est destiné tant à des pratiquants débutants comme à desathlètes de niveau mondial.Ce livre est un manuel pédagogique de la pratique de l'entraînement de "Reps & Sets". Cequi veut dire exclusivement à l'entraînement des exercices poly-articulaires de bases quisont la fondation d'un corps et d'un esprit fort.Finalement l'objectif de ce livre est d'être un guide qui vous permettra à tous et à toutes lamaîtrise de tous les paramètres physique de l'entrainement afin de solliciter votre corpsd'une manière fonctionnel, de le sculpter et dans améliorer les performances.


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Product Details
  • ISBN-13: 9781079267990
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 52
  • Spine Width: 4 mm
  • Weight: 159 gr
  • ISBN-10: 1079267999
  • Publisher Date: 08 Jul 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Musculation de rue au poids du corps
  • Width: 152 mm


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