Strength training for kids has been proven to have numerous advantages. Teachers, fitness instructors, and child coaches are frequently unsure about how to proceed, therefore they end up modifying adult strength-training programs in them.
That is most definitely not the way to proceed. However, authorsDr. Mauren A. Bernal DPT can advise you on the best course of action and support it with the most recent research on teaching strategies and program layout for young people. She has years of combined experience coaching and teaching youth strength-training classes.
Long recognized as leading authorities on
1.Strength Training For Kids,
2.Strength Training For Women Over 40, 3.The Pilate For Seniors Guide.
4.How To Build Muscle For Women.
5.Yoga Book For Heart Health.
6.Chair Yoga For Seniors.
7.Yoga Book For Pain Over 50.
Dr. Mauren A. Bernal, DPT, helps you create effective, engaging, and beneficial programs for children in elementary school (ages 7 to 10), middle school (ages 11 to 14), and high school (ages 15 and up) (15 to 18). Prioritizing broad-based, balanced muscle growth will be your primary priority, followed by comprehensive, sport-specific strength-training regimens.
In addition, Strength Training For Kids will teach you
