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Strength Training for Women

Strength Training for Women


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International Edition


About the Book

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
About the Author: Olga Rönnberg is a certified personal trainer. The mother of five children, she works with pregnant women and new moms, is the founder of Mamma Boot Camp, and previously authored Workout Programs for New Moms. She has also been a trainer on Biggest Loser Sweden.

Andreas Lundberg is a photographer. He lives in Sweden.


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Product Details
  • ISBN-13: 9781510709058
  • Publisher: Skyhorse Publishing
  • Publisher Imprint: Skyhorse Publishing
  • Height: 257 mm
  • No of Pages: 144
  • Series Title: English
  • Sub Title: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
  • Width: 196 mm
  • ISBN-10: 1510709053
  • Publisher Date: 03 Jan 2017
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 865 gr


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