Strength Training Workouts for Seniors -Bookswagon
Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with old age > Strength Training Workouts for Seniors
Strength Training Workouts for Seniors

Strength Training Workouts for Seniors


     0     
5
4
3
2
1



International Edition


About the Book

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!

Strength Training Workouts for Seniors Includes 2 Books:

  • STRETCHING EXERCISES FOR SENIORS

  • BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:

  • How stretching can help us feel younger than our chronological age
  • Why stretching is absolutely essential for our joints, ligaments, and tendons
  • Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
  • Ways to release tension in the neck, shoulders, and lower back
  • Morning stretches to release tension and wake up your body
  • Warm-up exercises for working out, biking, or gardening.
  • Post-activity cooldowns to make your limbs more supple and flexible
  • Evening stretching routines to wind down and decompress before bedtime
  • Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
  • Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:

  • Learn all about balance-strengthening exercises, from misconceptions to advantages
  • Deep dive into all the fall risk factors so that you can avoid them before they cause issues
  • Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
  • Get into the targeted balance-strengthening exercises, including seated, standing, and walking
  • Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
  • Make the most out of this comprehensive guide using step-by-step instructions
  • Strengthen your core and ensure that your body has enough support and proper posture
  • Improve your balance using expert-approved practices that reduce dizziness-related issues

and... MUCH, MUCH MORE!

You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner!

Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up and Grab a Copy Today!



Best Sellers



Product Details
  • ISBN-13: 9781990404443
  • Publisher: Baz Thompson
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
  • Width: 216 mm
  • ISBN-10: 1990404448
  • Publisher Date: 29 May 2023
  • Height: 279 mm
  • No of Pages: 202
  • Spine Width: 13 mm
  • Weight: 807 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Strength Training Workouts for Seniors
Baz Thompson -
Strength Training Workouts for Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Strength Training Workouts for Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!