Stress als Wegweiser
Home > General > Stress als Wegweiser
Stress als Wegweiser

Stress als Wegweiser


     0     
5
4
3
2
1



International Edition


About the Book

Entdecke mit diesem motivierenden Ratgeber, wie Du den Stress in Deinem Leben überblicken und nutzen kannst, ohne großen Zeitaufwand betreiben zu müssen!

"Dieses Buch allein, ist eine Auszeit vom Stress und ein purer Trost." - Steve Tannenbaum

Weltweit liegt das Stresslevel auf einem Rekordhöchststand von 52 Prozent. Wirklicher Grund zur Sorge ist allerdings der zunehmend steigende Trend bei Jugendlichen. Die aktuelle Studie "Jugend in Deutschland 2023" zeigt, dass 46 Prozent der 14- bis 29- Jährigen unter einer hohen Stressbelastung, Erschöpfung und Selbstzweifeln leiden.

Wie kommt es zu so viel Stress?
Was können wir dagegen tun?
Gibt es einen Weg raus aus dem Stress ?

Die Autorin hat einen Weg für sich gefunden und schildert, anhand von autobiographischen Elementen, wo dieser Weg hinführen kann.

"Oft erkennen Betroffene den Zusammenhang zwischen ihrer körperlichen und psychischen Verfassung und ihrer andauernden Stressbelastung nicht." Eine dauerhafte Überlastung mindert nicht nur die Lebensqualität, sondern macht uns am Ende auch krank.

"Ich habe festgestellt, dass es mir am Höhepunkt meines Stresslevels erheblich geholfen hat, die Dinge einfach mal beim Namen zu nennen. So konnte ich das Steuer noch früh genug rumreißen.
"Das Buch hätte auch heißen können: "Stress als Stoppschild."

"Ich hätte niemals gedacht, dass am Ende der Stress in meinem Leben mein bedeutenster Leitfaden werden wird.
So wie eine Raupe sich wahrscheinlich nicht vorstellen kann, jemals als wunderschöner Schmetterling aus der ganzen Sache "hervorfliegen" zu können. Darum geht es in diesem Buch.

Inhalt:

  • Ursachen von Stress
  • Die Rolle des Mindset im Stress Management
  • Die Macht der Gedanken
  • Stress Management Techniken
  • Übungen
  • Herz-Gehirn Kohärenz
  • Schlusswort

Es gibt einen Weg raus aus dem Stress. Du bist nicht allein und wir sind dem Leben nicht schutzlos ausgeliefert.

"Healing is the concequence of opening your heart with Love." - Diana Cooper


Best Sellers



Product Details
  • ISBN-13: 9798861494519
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Stress ist Botschaft und Botschafter zugleich
  • Width: 140 mm
  • ISBN-10: 886149451X
  • Publisher Date: 03 Nov 2023
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 6 mm
  • Weight: 199 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Stress als Wegweiser
Amazon Digital Services LLC - Kdp -
Stress als Wegweiser
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Stress als Wegweiser

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!