Stress Less Book by Kate Hanley - Bookswagon UAE
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Stress Less

Stress Less


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About the Book

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.


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Product Details
  • ISBN-13: 9781507201930
  • Publisher: Adams Media Corporation
  • Publisher Imprint: Adams Media Corporation
  • Height: 188 mm
  • No of Pages: 208
  • Series Title: English
  • Sub Title: Stop Stressing, Start Living
  • Width: 137 mm
  • ISBN-10: 1507201931
  • Publisher Date: 04 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 277 gr


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