Stress is a hidden killer. It triggers, aggitates, and creates a host of symptoms and illnesses. Learn what you need to know about the causes, the biological effects, the health consequences - and what you can do to CONTROL STRESS BEFORE IT CONTROLS YOU. The proven stress management strategies and tips that are provided in this insightful book help you to reduce tension and stress build-up. Avoid the anxiety, fear and worry, depression, insomnia, fatigue, and illnesses associated with prolonged stress. Learn and live A STRESS LESS LIFE through this informative book. You get immediate stress reduction in five pages with the Quick Stress Guide. You can evaluate and grade your level of stress through a stress assessment questionairre and a vulnerability scale. Typical stress reactions are also listed along with all of the symptoms of stress so that you know exactly where you stand. The book is divided into ten helpful chapters: 1 Consequences & Causes of Stress 2 How Stress Impacts the Body 3 The Three Stages of Stress 4 Effective Stress Strategies 5 The Cognitive Factor 6 Stress Proneness and Nutrition 7 Four Unsuccessful Strategies 8 Job Stress 9 Eight Steps to Stress Relief 10 Simple Ways to Avoid Stress. Hansen's "Relax Anytime" hypnosis conditioning CD is also available that enables you to give yourself 'doses of relaxation' upon command. You can purchase this special CD with dual hemisphere learning, subliminal messages, and Hansen's voice-effective-relaxation method separately. This special offer is only available through the purchase of A STRESS LESS LIFE. Get A STRESS-LESS LIFE today and reduce, control, and eliminate stress buildup right away.
About the Author: Bill Hansen, C.H., D.Hyp., Ph.D., has been helping people with stress related problems for over 38 years. As a licensed hypnotherapist, he has found that the "presenting problem" of most clients - whether it be smoking, overweight, phobias, fear and worry, depression, insomnia, anger, or compulsive disorders - has stress as an underlying factor. Stress stimulates, aggravates, and complicates most mental, emotional, and physical health conditions. Hansen has focused on stress as the underlying component of most emotional and behavioral issues throughout his long career. He has a phenomenal 83% long-term success rate in helping people break bad habits and change behavioral patterns. As a clinical hypnotherapist, Hansen has maintained a private practice since 1973. He is currently working at the Serenity Center in Oviedo, Florida, with other healthcare practitioners. He has conducted many group seminars for smoking cessation, stress management, sales motivation, and self improvement through self-hypnosis. He has also conducted presentations for Orlando Regional Medical Center, Orange County Health Department; and individual seminars for corporations such as Dardans restuarant chain; and educational institutes such as the University of Central Florida, Seminole Jr. College, and Reese Institute.