Are you tired of feeling anxious and worried about almost everything in your life? Do you think that it's time for you to take all the stress away and lead a happy life despite life's challenges? Then Stress-Proof You: How To Deal With Stress and Be Stress Free for Life is your way to go. In this book you will learn how to manage stress and keep it at bay with tips and vital life lessons on how to: - De-stress Your Body - De-stress Your Mind - De-stress Your Spirit - De-stress Your Relations Your body is the most obvious identifier whenever you are experiencing stress. There are some physical changes in a person that tells everybody that he is at the verge of a stressful life. It could be that your face becomes pale, you develop eye bags and dark circles from lack of sleep, you had obvious weight gain or reduction, or you simply suddenly become unhealthy. How to overcome these unwanted effects of stress are all presented in the chapter De-Stress Your Body. Some might not believe the idea that stress can be controlled by the mind. All the external factors that contribute to stress may not be within your hands. But developing a healthy mind will do a great deal not only on how you manage stress but also on how you manage a happy and healthy life in general. Once you get hold of that power, you will be able to beat stress and laugh at it for not being to control you in any way. You can find more tips on this at the chapter of this book's De-Stress Your Mind. People experience stress when the core of their spiritual health is challenged or becomes unclear and they are lost at the definition of their real life purpose and identity. These queries often occur after life challenging circumstances such as a lost of loved ones, job or body part. Being not able to find the connection between identity and purpose with the outside variables can make a person vulnerable to spiritual stress. The chapter De-Stress Your Spirit will offer a more detailed idea on this. Relationships make us feel loved, happy and contented, however some strains on our relations causes stress that lead us to lose the very notion why we are in a relationship with this particular person in the first place. When we are stressed, we experience the feeling of doubt, anxiety and fear. But in order to change stress and turn it into success we need to feel confident, certain and hopeful. De-Stress Your Relations is another chapter of the book that will give you more idea on how to deal with this.