Stress, Resiliency and Taking Charge of Your Life! - Bookswagon
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Stress, Resiliency and Taking Charge of Your Life!

Stress, Resiliency and Taking Charge of Your Life!


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About the Book

Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress? If so, this powerful workbook is for you! While stress is not an option, how you deal with and bounce back from it is. Discover the essential strategies for resilient living. Develop the mental toughness to fight for what you want, learn to bounce back from stress and, most importantly, live your life in the present while taking control of your life. Discover powerful principles and proven skills that you can use today to take charge of your business and personal life. In this practical workbook, Dr. Nick Lazaris, a specialist in Performance Psychology, will teach you how to: * Develop powerful relaxation skills * Learn to avoid stress-producing overload * Develop the power of focused breathing * Learn how to say "No" and set boundaries * Stop tolerating obstacles to success* Commit to self-renewal and a balanced life
About the Author: Psychologist Dr. Nick Lazaris, www.FearlessforLife.com, specializes in providing coaching, consulting and speaking services that focus on helping people achieve their dreams and goals without fear or anxiety. He works with athletes, performing artists, businesses and those who desire to achieve their absolute, personal best in life and relationships. A Clinical Psychologist, he is also certified in Applied Sport Psychology from the Optimal Performance Institute, specializing in performance enhancement for executives and athletes. In addition, Dr. Lazaris serves as a Lead Faculty at Biola University, School of Professional Studies and is a recipient of the Bronze Microphone Award of the National Speakers Association Los Angeles Chapter.


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Product Details
  • ISBN-13: 9781466380615
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 6
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 317 gr
  • ISBN-10: 1466380616
  • Publisher Date: 08 Oct 2011
  • Binding: Paperback
  • Height: 280 mm
  • No of Pages: 108
  • Series Title: English
  • Sub Title: How to Master Stress and Beat Burnout
  • Width: 216 mm

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