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The Stretch Workout Plan

The Stretch Workout Plan

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International Edition


About the Book

Relieve muscle tension.

Reduce joint pain.

Feel energized again!

Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid?

Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension.

With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.

The Stretch Workout Plan includes:

  • How to improve flexibility & relieve tension in a matter of minutes
  • Unbelievable ways of stretching the hips to alleviate lower back pain
  • The ONE yoga exercise that'll change your life
  • The most effective yoga stretches for upper back & lower back pain
  • How to properly use a foam roller & stretch strap to dramatically increase flexibility
  • And, so much more!

You'll love how this book redefines the meaning of working out and has you feeling better in no time.

Get it now!


About the Author: My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.


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Product Details
  • ISBN-13: 9781511682480
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 108
  • Series Title: English
  • Sub Title: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
  • Width: 152 mm
  • ISBN-10: 1511682485
  • Publisher Date: 26 Jan 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 209 gr


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