Stretching and Hogushi Massage Book by Saburo Ishii
Stretching and Hogushi Massage

Stretching and Hogushi Massage


     0     
5
4
3
2
1



International Edition


About the Book

A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is first time one of Saburo Ishii's books has been published in English. Contents - Uneven movement makes your body stiff! - The reasons why the body needs to be released - Releasing your body with HOGUSHI Massage - HOGUSHI Massage for your heart There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports, rehabilitation, aged care and daily life. There are detailed instructions and photos on HOGUSHI Massage for the: *Hips *Legs *Groin Area *Side of the Torso *Abdomen *Lower Back *Shoulder Blades *Neck & Back of the Head *Shoulders & Arms Another chapter applies the relevant HOGUSHI Massage to 18 traditional Hatha Yoga Asanas. Daniel Weber has written a foreword in the book where he says: "Mr Ishii's simple but elegant approach to managing the body-mind is of enormous benefit to all. The approach can be practiced by everyone and requires a fine attention to oneself. The way is easy but profound in effect. This is truly 'teaching with the heart' and I recommend this valuable book with all its wisdom."
About the Author: Saburo Ishii was born in Tokyo in 1944. He has been researching Zen, Buddhism prayers, sleep improvement methods, fasting, Soutaihou (Natural Movement) and Hatha yoga for 40 years. japanese yoga He started studying Oki Yoga under Masahiro Oki, the founder of Oki Yoga, in 1977. Soon after, he and his wife Hisae Ishii, established the Family Yoga School in Kanda, Tokyo. For more than 30 years he's been teaching Yoga and fasting at classes, workshops and retreats. As well as teaching in Japan, he's also taught in Taiwan, Brazil, Australia and America, building networks around the world. He is an advisor to Taiwan Okido Yoga. He has also written 'Karadanikiku Yoga' (published in Japanese by Gendaishorin)


Best Sellers



Product Details
  • ISBN-13: 9780646564999
  • Publisher: Zen Central
  • Publisher Imprint: Zen Central
  • Height: 280 mm
  • No of Pages: 100
  • Series Title: English
  • Weight: 304 gr
  • ISBN-10: 0646564994
  • Publisher Date: 02 Apr 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 216 mm


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Stretching and Hogushi Massage
Zen Central -
Stretching and Hogushi Massage
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Stretching and Hogushi Massage

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!