Strumenti e Tecniche per la Gestione della Rabbia
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Strumenti e Tecniche per la Gestione della Rabbia

Strumenti e Tecniche per la Gestione della Rabbia


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International Edition


About the Book

L'87% degli adulti francesi afferma di provare rabbia almeno una volta alla settimana. Questa emozione, sebbene naturale, può avere effetti devastanti sulla nostra salute, sulle nostre relazioni e sul nostro benessere. Fortunatamente, esistono tecniche efficaci per imparare a gestire la rabbia e trasformarla in una forza positiva.

Aspetti trattati in questo libro:

- Cos'è la rabbia?
- Le diverse forme di rabbia
- Le cause comuni della rabbia
- L'impatto della rabbia sulla salute fisica e mentale
- Le conseguenze sociali e relazionali della rabbia non gestita
- Testimonianze e casi studio
- Identificare i propri fattori scatenanti della rabbia
- I segni fisiologici ed emotivi dell'aumento della rabbia
- Strumenti per auto-valutare il proprio livello di rabbia
- Esercizi di respirazione e rilassamento
- Tecniche di distrazione e di deviazione dell'attenzione
- L'importanza del tempo di pausa (tecnica del "time-out")
- I principi della comunicazione non violenta (CNV)
- Come esprimere i propri bisogni e le proprie emozioni senza aggredire
- Praticare l'ascolto attivo e l'empatia

Questo libro è rivolto a chi desidera:

- Migliorare le proprie relazioni personali e professionali.
- Ridurre lo stress e l'ansia.
- Rafforzare l'autostima e la fiducia in sé.
- Vivere una vita più felice e appagante.

Leggendo "Strumenti e Tecniche per la Gestione della Rabbia", non solo imparerete a gestire la vostra rabbia, ma acquisirete anche competenze preziose per aiutare i vostri cari a controllare meglio la loro. Questo libro è un invito a una vita più serena ed equilibrata, dove la rabbia non è più un ostacolo, ma un'emozione controllata e costruttiva. Non perdere l'opportunità di trasformare la tua vita e le tue relazioni grazie a queste tecniche collaudate.


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Product Details
  • ISBN-13: 9798335206662
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 168 gr
  • ISBN-10: 833520666X
  • Publisher Date: 06 Aug 2024
  • Height: 203 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 127 mm


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