Stuhl-Yoga für Senioren über 60
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Stuhl-Yoga für Senioren über 60

Stuhl-Yoga für Senioren über 60


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About the Book

⭐ Bonus: Die 7 goldenen Regeln für Anti-Ageing Haben Sie jemals davon geträumt, die Zeit anzuhalten und Ihren Körper zu revitalisieren? Möchten Sie Ihre körperliche Fitness aufbauen und gezielt verbessern sowie Verletzungen vermeiden?
Bevorzugen Sie einen klaren Leitfaden mit realistischen Fotos und erklärenden Videos statt veraltete Handbücher nur mit schwarz-weiß Zeichnungen?

Entdecken Sie diesen exklusiven, vollständig farbigen Leitfaden mit echten Fotos und erklärenden Videos! Perfekt für Männer und Frauen. Er ermöglicht es Ihnen, mit weniger als 10 Minuten Aufwand täglich effektiv und sicher aktiv und energiegeladen zu bleiben.

Dieser Leitfaden bietet eine einzigartige Auswahl an Stuhl-Yoga-Übungen, speziell für über 60-Jährige konzipiert und für alle Erfahrungsstufen geeignet. Die traditionellen Yoga-Techniken werden mit einem modernen visuellen Ansatz kombiniert, so dass jede Übung mit Farbfotos und Videos illustriert ist, die durch das Scannen eines QR-Codes mit Ihrem Smartphone leicht zugänglich sind. Leicht von zu Hause aus zu üben, integriert sich dieser Leitfaden nahtlos in Ihren Alltag und hilft Ihnen, sich jeden Tag jünger und vitaler zu fühlen.

Warum Sie sich für dieses Buch entscheiden sollten:

  • 45 Übungen mit geringer Belastung: Schritt für Schritt beschrieben, um eine einfache und sichere Ausführung zu gewährleisten, mit klaren Details zu den spezifischen Gesundheitsvorteilen.
  • 139 Farbfotos und 45 Videos: Detaillierte Darstellungen für ein optimales Verständnis jeder Bewegung.
  • Vollständig zugänglich: Keine spezielle Ausrüstung erforderlich, geeignet für alle Fitnessstufen.
  • Spürbare körperliche Vorteile: Sichere und kontrollierte Bewegungen verbessern Kraft, Flexibilität und Stabilität und reduzieren allmählich das Gewicht.
  • Signifikante mentale Vorteile: Linderung von Stress und Förderung des mentalen Wohlbefindens durch integrierte Entspannungs- und Atemtechniken.
  • Motivation garantiert: Wählen Sie Ihre 14- oder 28-Tage-Herausforderungen, die jeweils durch Aufwärm-, Dehn- und Hauptübungen strukturiert sind, um Ihre Motivation zu steigern und spezifische Wellnessziele zu erreichen.


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Product Details
  • ISBN-13: 9798340948472
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Übungen mit Farbfotos und Videoanleitungen Mehr Vitalität in weniger als 10 Minuten am Tag: mehr Flexibilität, Kraft und Beweglichkeit Sicher abnehm
  • Width: 216 mm
  • ISBN-10: 8340948474
  • Publisher Date: 03 Oct 2024
  • Height: 279 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 245 gr


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