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Stupendous Smoothies Recipes

Stupendous Smoothies Recipes


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About the Book

Do you enjoy smoothies, either in the morning or during the day?

What are some key benefits of drinking smoothies?

You can start your day better with a good, nutritious breakfast, but you may not always have time to prepare a proper meal. Smoothies are a good answer, both for breakfast and for healthy snacks during the day.

A breakfast smoothie gives you energy for the day ahead. People everywhere find ways to blend good nutrition and flavor into breakfast and snacks.

In what other ways do smoothies benefit you?

They can help you in losing unwanted pounds. You won't have to skip meals, and a smoothie will fill you up as well as a sandwich or snacks. The fruits used in preparing smoothies are excellent sources of vitamins, which keep you feeling healthy. They also contain beneficial enzymes that aid in dissolving body fat and help your circulatory system to function more efficiently.

Smoothies can help in the prevention of dehydration, too. Water is an integral part of smoothies, whether directly or from ice. Drinking smoothies helps you replenish the water your body loses, especially during the summer months.

Smoothies allow you to feel full for a longer time period than most any snack food. If you have skipped breakfast before when dieting, you probably ended up grazing on snacks before lunch. That won't happen if you have a smoothie for breakfast. The fruits and vegetables are much healthier for you, as well.

The flavors and nutrients in smoothies help to control cravings, too. They make an excellent breakfast, as we've already seen, or a snack. You could use a smoothie for lunch, too, if you like. They are power-packed with taste and give you something to fill up on instead of noshing on junk food between meals. Read on, learn more about healthy, tasty smoothies...


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Product Details
  • ISBN-13: 9798373102544
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 231 gr
  • ISBN-10: 837310254X
  • Publisher Date: 09 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Cookbook for Healthy, Simple Smoothie Ideas!
  • Width: 203 mm


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