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Suß & happy: Wohlfuhldesserts

Suß & happy: Wohlfuhldesserts


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About the Book

Genießen ohne Reue - gesunde Wohlfuhldesserts von Stefanie ReebDas Motto der bekannten Ernahrungsexpertin und Wellcuisine-Bloggerin Stefanie Reeb Genießen ohne Reue. Ihr neues Backbuch macht wieder Lust auf Sußes und bietet dafur 60 gelingsichere Rezepte fur traumhaft leichte und gesunde Desserts, Tortchen, Sußigkeiten, Tarten, Puddings – alles was die Herzen schmelzen lasst."Sußes ist unnotig", sagt die leidenschaftliche Backerin. "Wir alle mussen keine Desserts und Kuchen essen, um am Leben zu bleiben. Wir essen Sußes, weil wir etwas zu feiern haben, weil wir einen leckeren Keks zum Tee unwiderstehlich finden oder weil wir einen normalen Sonntagnachmittag mit einem selbstgebackenen Kuchen fur die ganze Familie machen wollen. Das einzige, was unserer Freude im Weg steht, ist unser schlechtes Gewissen. Schließlich wissen wir zu viel uber die Auswirkung von Zucker und Weißmehl auf unseren Korper.Wenn wir unsere Sußigkeiten allerdings auf gesundere Art mit naturlichen Zutaten zubereiten, nimmt unser Genuss noch zu. Und dann gibt es noch die geheime Zutat gesunder Sußigkeiten – MINDFULNESS."Mindfulness bedeutet fur Stefanie Reeb, die richtigen Zutaten auszuwahlen. Naturliche, wenig verarbeitete Lebensmittel, die unserem Korper nicht nur Suße sondern auch Nahrstoffe liefern, die er braucht und die er gut verstoffwechseln kann. Mindfulness bedeutet auch, die sußen Rezepte mit Ruhe und Aufmerksamkeit zuzubereiten, so dass aus der Zubereitung allein schon eine kleine Meditation wird. Mindfulness bedeutet, dass wir ein Gefuhl fur unseren Korper bekommen und einschatzen konnen, wieviel Sußes gut fur ihn ist und ab wann wir ihm damit schaden.Ein Sußigkeiten-Backbuck voller Freude und voller bunter gesunder Rezepte.


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Product Details
  • ISBN-13: 9783426675854
  • Publisher: Knaur Balance
  • Binding: Perfect
  • Language: German
  • Width: 473 mm
  • ISBN-10: 3426675854
  • Publisher Date: 10/1/2019
  • Height: 240 mm
  • Weight: 13.68 gr


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