It has been said over time that "you are what you eat" ...this has virtually become a refrain among diet conscious individuals or the weight watchers if you like! Well, I need not tell you that every part of that statement is true. Yes, and you need to take it seriously! As a matter of fact, in recent times, research on diets has brought 14 diverse foods that are nutrient concentrated, which have over and over again been known to improve the human general well-being. Guess what... they are also referred to as "super foods", because they are known to possess higher levels of minerals and vitamins, less calories, and besides that, they have many disease-combating antioxidants. Yes, the super food items can aid the human body in stopping as well as reversing medical conditions like diabetes, some types of cancer, hypertension and Alzheimer's disease. Well, to be specific, such food items include nuts, legumes, berries, green tea, broccoli, oranges, salmon, pumpkin, soy, spinach, turkey, tomatoes, whole grains, oats, and yogurt. Accordingly, using these special 14 food items as the basis of one's diet will make the diet balanced as well as solid. Yes, besides that, this will also make all witty washy weight loss programs a thing of the past in your life! On the other hand, an unbalanced diet poses a lot of health challenges like weight issues, reduced energy levels, general fatigue, mood swings and what have you, that plague people involved in such eating routines. Simply put, an unbalanced diet generally causes the tissues in the body to be left in a state that is not sustainable thus, leading to lack of body tissue development and growth. And yes, the nervous system and the brain in particular are usually the main victim as well as the muscular system and bones. Furthermore, other signs and symptoms of poor nutrition include irritability, poor immunity, and lack of energy. Naturally, if one's immune system is weak, it will lead to recurrent allergies or colds, and mineral reduction that can activate a range of health conditions like anemia. Now, I will like you to take action... yes, take the step of getting a copy of the book today and start implementing the Super foods strategy to maintaining a healthy lifestyle and avoiding all the medical conditions or the numerous health challenges many are encumbered with today. Just don't forget, you are what you eat!