Super short workouts can be surprisingly effective - Bookswagon
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Super short workouts can be surprisingly effective

Super short workouts can be surprisingly effective


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About the Book

STRETCHING EXERCISES FOR SENIORS:
. Discover a variety of seated, standing, on-the-mat, and weighted workouts that don't require any specific equipment and replicate ordinary activity.
. Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
. Make the most out of this comprehensive guide using step-by-step instructions
. Strengthen your core and ensure that your body has enough support and proper posture
. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors
. and... MUCH, MUCH MORE


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Product Details
  • ISBN-13: 9798365971660
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 444 gr
  • ISBN-10: 8365971666
  • Publisher Date: 28 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Strength Training for Seniors
  • Width: 191 mm


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Super short workouts can be surprisingly effective
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Super short workouts can be surprisingly effective
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