Superar el trastorno de estrés posinfidelidad (PISD)
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Superar el trastorno de estrés posinfidelidad (PISD)

Superar el trastorno de estrés posinfidelidad (PISD)


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About the Book

La infidelidad puede destruir la confianza, destruir la autoestima y dejar profundas cicatrices emocionales. Cuando ocurre una traición, el trauma resultante puede conducir al trastorno de estrés post-infidelidad (PISD), una condición que afecta profundamente todos los aspectos de su vida. Pero hay esperanza y la curación es posible.
Este libro es su guía completa para navegar por el complejo panorama emocional que sigue a la infidelidad. Profundiza en los impactos psicológicos y emocionales del PISD y ofrece ideas y estrategias prácticas para ayudarlo a recuperarse, crecer y avanzar.
A través de anécdotas identificables y consejos de expertos, encontrará el apoyo y las herramientas que necesita para reconstruir su vida.
Descubra el viaje hacia la curación a través de las siguientes secciones y capítulos:
Parte 1: Entendiendo el PISD
Capítulo 1: ¿Qué es el trastorno de estrés posinfidelidad (PISD)?
Capítulo 2: El trauma de la infidelidad
Capítulo 3: Tipos de infidelidad y sus efectos
Parte 2: Curación del engaño
Capítulo 4: Procesamiento de emociones
Capítulo 5: Buscando apoyo
Tipos de grupos de apoyo
Capítulo 6: Autocuidado y manejo del estrés
Comprender la importancia del autocuidado
Estrategias prácticas de autocuidado
Técnicas efectivas de manejo del estrés
Parte 3: Recuperación
Capítulo 7: Reconstruir la confianza
Desafíos para reconstruir la confianza
Estrategias para reconstruir la confianza
Capítulo 8: Comunicación y resolución de conflictos
La importancia de una comunicación saludable
Habilidades de comunicación saludables
Técnicas de resolución de conflictos
Estrategias para fomentar una relación de apoyo
Capítulo 9: Perdón y dejar ir
Parte 4: Crecimiento y avance
Capítulo 10: Redescubrirse a uno mismo
Reconectando con su identidad
Capítulo 11: Reconstruir su relación o seguir adelante: encontrar un cierre saludable
Capítulo 12: Creando una nueva normalidad
Conclusión: abrazar un nuevo comienzo
Tome el control de su viaje de curación hoy. "Superar el trastorno de estrés posinfidelidad (PISD)" proporciona la hoja de ruta que necesita para pasar del dolor a la paz, de la desesperación a la esperanza y de la traición a un futuro mejor. Comience su transformación ahora: obtenga su copia y comience su viaje hacia la recuperación y el crecimiento.


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Product Details
  • ISBN-13: 9798335062794
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una guía para sobrevivientes para curarse del engaño, recuperarse, crecer y seguir adelante
  • Width: 152 mm
  • ISBN-10: 833506279X
  • Publisher Date: 05 Aug 2024
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 159 gr


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