In the chronic autoimmune disease known as Sjögren's syndrome, the immune system of the body targets its own glands that produce saliva and tears (lacrimal glands) instead of outside invaders. This causes the classic dry mouth and eyes, but it can spread to other areas of the body and cause a host of problems.
Among the most typical signs of Sjögren's syndrome are:
- In addition to making it hard to wear contact lenses, dry eyes can make you feel like your eyes are gritty or burning.
- When you have dry mouth, you may have problems with swallowing, speaking, and tasting food. You may also be more likely to get gum disease and tooth decay.
- Fatigue, aches and pains in the joints, skin rashes, dry skin, dry vaginal area, and a chronic dry cough are some of the other possible symptoms.
- Arthritis, interstitial lung disease, kidney issues, neurological symptoms, and inflammation of various organs and systems are all possible outcomes of Sjögren's syndrome.
Although the precise reason behind Sjögren's disease remains a mystery, researchers suspect that hormonal, environmental, and hereditary variables all have a role. Although therapies exist to alleviate symptoms and forestall problems, a solution for Sjögren's syndrome remains elusive. To alleviate dryness, they may include saliva substitutes and artificial tears, pain relievers and inflammation reducers, and protective measures for the mouth, eyes, and other organs.
Dry eyes, dry mouth, joint discomfort, exhaustion, and gastrointestinal problems are some of the symptoms that can be caused by Sjögren's syndrome, a chronic autoimmune disorder. Dietary and lifestyle changes can help manage symptoms and improve quality of life for those with Sjögren's syndrome, while there is currently no treatment.
Symptoms of Sjögren's syndrome can be managed with the use of a healthy, well-balanced diet that contains foods that hydrate, include omega-3 fatty acids, antioxidants, and anti-inflammatory properties. One way to deal with symptoms like dry mouth, dry eyes, joint discomfort, exhaustion, and digestive problems is to drink plenty of water, eat plenty of fiber, and omega-3 and vitamin A-rich foods. Another strategy is to follow an anti-inflammatory diet.
Dietary changes aren't the only thing that can assist with symptoms and general health; lifestyle changes like drinking enough of water, using a humidifier, brushing your teeth regularly, reducing stress, and exercising regularly can make a big difference.
Developing a thorough treatment plan that is customized to individual needs and preferences requires close collaboration with healthcare experts, such as rheumatologists, dentists, and nutritionists.
People living with Sjögren's syndrome can improve their health, quality of life, and symptom management by making these changes to their daily routine. The difficulties of living with Sjögren's syndrome can be better managed if people keep themselves educated, reach out to healthcare professionals and support groups for assistance, and keep a cheerful attitude.