Surmonter l'anxiété sociale et la timidité
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Surmonter l'anxiété sociale et la timidité

Surmonter l'anxiété sociale et la timidité


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About the Book

Vaincre l'anxiété sociale et la timidité est un livre d'auto-assistance efficace, pratique, basé sur la science, avec un plan d'action clair, étape par étape, pour vaincre l'anxiété sociale et la timidité, et éliminer les attaques de panique.
l'anxiété sociale et la timidité, et éliminer les crises de panique.

Vous avez peut-être commencé récemment à lutter contre l'anxiété sociale ou la timidité, ou vous vivez avec depuis très longtemps. C'est peut-être la première fois que vous cherchez de l'aide, ou vous avez peut-être déjà essayé différentes méthodes pour gérer votre anxiété sociale ou votre timidité, mais vous n'y êtes pas parvenu.Après une première amélioration, vous vous êtes retrouvé enlisé dans les mêmes pensées et sentiments d'anxiété. Les livres et les méthodes qui promettent des transformations instantanées et magiques pour vaincre l'anxiété sociale et la timidité perdent de leur impact lorsque nous devons quitter notre zone de confort et que la poussière de fée s'envole. Quoi qu'il en soit, vous êtes
probablement à la recherche de quelque chose qui fonctionne vraiment, quelque chose d'efficace, de pratique, de réel et de fondé sur des preuves.

Cette approche révolutionnaire comporte quatre étapes principales et j'ai vu qu'elle changeait la vie des gens à maintes reprises. Vous allez apprendre à
1. Comprendre comment l'anxiété sociale et la timidité se développent
2. Construire une base solide pour changer de comportement
3. Gérer efficacement les pensées et les sentiments anxieux
4. Avoir confiance en soi dans les situations sociales.

Dans Vaincre l'anxiété sociale et la timidité Un plan d'action étape par étape pour surmonter l'anxiété sociale, vaincre la timidité et avoir confiance en soi., ce livre vous guidera à travers un programme étape par étape, en utilisant des exercices simples mais puissants qui ne prendront que quelques minutes par jour, vous permettant de commencer à de vaincre l'anxiété sociale et la timidité, de reprendre le contrôle et de profiter de la vie. L'anxiété sociale et la timidité peuvent nous paralyser. Parfois, la plus petite et la plus rapide des tâches peut sembler insurmontable, c'est pourquoi les informations ont été réduites en petits morceaux, en utilisant de brefs chapitres qui peuvent être digérés facilement et rapidement.


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Product Details
  • ISBN-13: 9798870064369
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un plan d'action étape par étape pour surmonter l'anxiété sociale, vaincre la timidité et avoir confiance en soi.
  • Width: 216 mm
  • ISBN-10: 8870064360
  • Publisher Date: 27 Nov 2023
  • Height: 279 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 417 gr


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