Suspension Fitness for Running by Tracy Christenson
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Suspension Fitness for Running

Suspension Fitness for Running


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About the Book

Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment. This book includes the following and more: How to set up and adjust your suspended trainer in your home or outdoors. Proper Technique and avoiding common form errors. How to quickly and easily modify the difficulty level of movements performed on a suspended trainer Information on current research on strength training and running and how it why it helps improve performance. How to make your strength training run specific Included is an exercise library of movements that are suitable for all levels of runners from recreational to competitive, as well as several foundation and run specific strength training programs.


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Product Details
  • ISBN-13: 9781796968941
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Series Title: Suspension Fitness
  • Sub Title: Improve Run Specific Strength and Stability for a Stronger, Faster Run.
  • Width: 152 mm
  • ISBN-10: 1796968943
  • Publisher Date: 22 Feb 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 249 gr


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