Sustainable Mediterranean Delights
Home > General > Sustainable Mediterranean Delights
Sustainable Mediterranean Delights

Sustainable Mediterranean Delights


     0     
5
4
3
2
1



International Edition


About the Book

Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients

Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients seeks to combine the traditional taste of the Mediterranean diet with sustainability principles; to ensure a balance between our individual health and the health of the planet. This cookbook provides an invitation to explore and celebrate the diversity and exciting flavors of the Mediterranean - from Greece, to Turkey, to Morocco and beyond.

Designed to be as approachable as possible for anyone, this book emphasizes the use of fresh, seasonal, and local ingredients, as well as simple yet inventive preparation techniques to provide 96 alluring recipes. It shows you how to make plant-forward, nutrient-dense dishes using ingredients that are easy to find, versatile and delicious.

This book debunks the notion that eating sustainably is boring or unattainable. From cremony vegetable dishes to vibrant salads, snacks, dips and spreads, rich cooked dishes, grains and elements, to luscious cakes and cookies, you'll find an incredible range of flavours and powerful nutrition, all from ingredients that come directly from nature.

Organized both by geographical region and by ingredient type - from grains and extra virgin olive oil, to fruits and vegetables, to seafood and meats - you can immerse yourself in Mediterranean culture and explore the vast possibilities of local and seasonal ingredients without sacrificing flavour.

You will learn how to combine different ingredients to create flavourful and healthy dishes, while preserving the culture and traditions of the Mediterranean. You will become more aware and connected to the ingredients you are using, and how they interact with each other, and how to use the nutritional and health components of the food effectively, even on a low budget.

This book also includes a detailed introduction to the basics of the Mediterranean diet, including the science behind why it is so healthy, its health benefits and primarily plant-based ingredients. It shows you the various products found in Mediterranean countries and how they can be combined to create flavorful recipes.

The book provides step-by-step instructions for preparing each dish, and how to store the ingredients in order to retain their freshness and nutritional content. Healthy cooking tips such as how to choose ingredients, how to prepare them and the best ways to cook them are also included.

So, get ready to discover the ancient traditions of the Mediterranean, the traditional flavors of the Mediterranean diet, and the healthful and sustainable practices associated with it. Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients is a must for all passionate cooks and health conscious readers looking to explore the delicious, traditional flavors of the Mediterranean.


Best Sellers



Product Details
  • ISBN-13: 9798867521851
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients
  • Width: 152 mm
  • ISBN-10: 8867521853
  • Publisher Date: 13 Nov 2023
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Sustainable Mediterranean Delights
Amazon Digital Services LLC - Kdp -
Sustainable Mediterranean Delights
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Sustainable Mediterranean Delights

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!