Sviluppare un atteggiamento positivo con il metodo delle affermazioni positive
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Sviluppare un atteggiamento positivo con il metodo delle affermazioni positive

Sviluppare un atteggiamento positivo con il metodo delle affermazioni positive


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About the Book

Sapevate che circa l'80% dei nostri pensieri quotidiani sono negativi e ripetitivi, secondo studi recenti in psicologia cognitiva? Secondo uno studio dell'Università di Harvard, gli individui che adottano un atteggiamento positivo vivono in media 7,5 anni in più rispetto a quelli che rimangono ancorati al pessimismo. Questa statistica impressionante dimostra che il nostro stato d'animo non è solo un riflesso della nostra vita quotidiana, ma un fattore determinante della nostra salute e del nostro benessere.

"Sviluppare un atteggiamento positivo con il metodo delle affermazioni positive" è una guida essenziale per chiunque desideri sfruttare il potenziale del pensiero positivo e integrarlo nella propria vita quotidiana. Questo libro, arricchito da un approccio scientifico e pratico, ti guiderà passo dopo passo attraverso i processi di trasformazione mentale ed emotiva.

Argomenti trattati in questo libro:

- Che cos'è un'affermazione positiva?
- Definizione e origine
- I principi scientifici dietro le affermazioni
- L'impatto dei pensieri sulla nostra realtà
- I benefici psicologici e fisiologici
- I miti e le realtà delle affermazioni positive
- Demistificazione delle idee preconcette
- Gli ingredienti di un'affermazione efficace
- Formulazione e struttura
- Evitare gli errori comuni
- Adattare le affermazioni ai tuoi obiettivi personali
- Tecniche per rendere le tue affermazioni più efficaci
- Le affermazioni per diversi ambiti della vita (Salute e benessere, Relazioni e amore, Carriera e successo professionale, Crescita personale e spiritualità)
- Gestire i pensieri negativi e il dubbio
- Strategie per contrastare il pessimismo
- Trasformare i pensieri negativi in positivi
- Tecniche per mantenere la pratica delle affermazioni
- Adattare le tue affermazioni all'evoluzione dei tuoi obiettivi

Adottando le tecniche proposte in questo libro, puoi trasformare radicalmente la tua visione di te stesso e del mondo, aprire porte a nuove opportunità e vivere una vita più soddisfacente. Che tu stia cercando di migliorare il tuo benessere, le tue relazioni o la tua carriera, questa guida pratica è il tuo partner ideale per instaurare un cambiamento positivo e duraturo. Non lasciare che i pensieri negativi definiscano la tua vita; scopri come le affermazioni positive possono aiutarti a prendere il controllo e realizzare i tuoi sogni.


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Product Details
  • ISBN-13: 9798335928793
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 209 gr
  • ISBN-10: 8335928797
  • Publisher Date: 14 Aug 2024
  • Height: 203 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Width: 127 mm


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