Sweat-Free Fitness Basics
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Sweat-Free Fitness Basics

Sweat-Free Fitness Basics


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About the Book

Unlock a Balanced, Mindful Life: The Life-Changing Results of Reading "Sweat-Free Fitness Basics"

Discover the power of a gentle approach to fitness and wellness with "Sweat-Free Fitness Basics." This refreshing guide offers a variety of low-impact activities, mindfulness practices, and self-care techniques to help you stay active, reduce stress, and nurture your body and mind.

- Embrace a more balanced and holistic lifestyle, free from the high-intensity demands of traditional exercise regimes
- Find joy in mindful movement practices and the benefits of outdoor play
- Integrate mind and spirit into your fitness routine for a more fulfilling experience
- Nurture your body and mind with essential lifestyle factors like nutrition, hydration, quality sleep, and stress management

In this book, you will:

- Learn how to approach fitness in a nurturing and joyful way
- Discover the benefits of low-impact activities and mindfulness practices
- Explore the role of nutrition, hydration, sleep, and stress management in supporting a healthy lifestyle
- Find inspiration and tools to embark on a fulfilling journey to wellness

Don't wait any longer to unlock a more balanced, mindful life. Get your copy of "Sweat-Free Fitness Basics" now before the price changes.


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Product Details
  • ISBN-13: 9798320327013
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Gentle Approach to Wellness and Exercise
  • Width: 140 mm
  • ISBN-10: 8320327016
  • Publisher Date: 20 Mar 2024
  • Height: 216 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 86 gr


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