Swim Prescription by Alexander Hutchison - Bookswagon
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Swim Prescription

Swim Prescription


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International Edition


About the Book

The complete guide to swimming for overall fitness and health.

Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity.

Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more.

Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
About the Author: Alexander Hutchison, PhD, is a fitness and wellness expert in San Antonio, Texas and the owner of Hammer Athletics. He is an Associate Professor and the Program Head of Kinesiology at Our Lady of the Lake University. He has coached swimming, water polo, triathlon, marathon, and most recently, strength and conditioning. After completing his master's degree in Kinesiology at Texas A&M University, Alexander was named the head swimming coach at Austin College. He received his doctorate in Exercise Physiology and Immunology at the University of Houston. He reviews for several journals in exercise science, nutrition, and immunology, and is an Associate Editor for the Journal of Strength and Conditioning Research. He is also the author of Exercise Ain't Enough: HIIT, Honey, and the Hadza.


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Product Details
  • ISBN-13: 9781578268467
  • Publisher: Hatherleigh Press
  • Publisher Imprint: Hatherleigh Press
  • Height: 229 mm
  • No of Pages: 240
  • Spine Width: 0 mm
  • Weight: 480 gr
  • ISBN-10: 157826846X
  • Publisher Date: 27 Jul 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
  • Width: 152 mm


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