S'épanouir avec un trouble de la personnalité limite
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S'épanouir avec un trouble de la personnalité limite

S'épanouir avec un trouble de la personnalité limite


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About the Book

Débloquez un chemin vers la stabilité émotionnelle et l'épanouissement avec *S'épanouir avec un trouble de la personnalité limite: stratégies essentielles pour la stabilité émotionnelle, l'épanouissement des relations et l'autonomisation personnelle*. Ce guide transformateur est conçu pour toute personne cherchant à surmonter les défis du trouble de la personnalité limite et à construire une vie riche en buts et en joie.

Plongez dans des techniques complètes de pleine conscience et de conscience de soi qui vous ancrent dans le moment présent et améliorent la régulation émotionnelle. Découvrez des approches cognitivo-comportementales qui aident à recadrer les schémas de pensée négatifs et à favoriser un discours intérieur positif, vous permettant ainsi de naviguer dans la vie avec résilience et confiance. Apprenez à cultiver une dynamique relationnelle saine, des compétences de communication efficaces et à fixer des limites qui protègent votre bien-être.

Rempli de conseils pratiques et de stratégies éprouvées, ce livre fournit également des informations sur la création d'un réseau de soutien, la définition et la réalisation d'objectifs personnels et le maintien des progrès au fil du temps. Que vous cherchiez à améliorer votre santé émotionnelle, à renforcer vos relations ou à créer une vie équilibrée et épanouissante, ce livre vous offre les outils et les encouragements dont vous avez besoin.

Ne laissez pas le trouble borderline vous définir. Adoptez les stratégies contenues dans ces pages pour transformer votre vie et vous épanouir. *Prospérer avec le trouble de la personnalité limite* est votre feuille de route vers un avenir meilleur et plus autonome. Commencez votre voyage aujourd'hui.


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Product Details
  • ISBN-13: 9798335193306
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Stratégies essentielles pour la stabilité émotionnelle, les relations épanouissantes et l'autonomisation personnelle
  • Width: 152 mm
  • ISBN-10: 8335193304
  • Publisher Date: 06 Aug 2024
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Weight: 263 gr


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