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Take Charge of Your Health

Take Charge of Your Health


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About the Book

Do you want to be strong and healthy until you are 100?My Aunt lived on her own until she was 103!!

"Take Charge of Your Health" will teach you how to use nature to heal yourself.

This easy to understand guideline will teach you:1)How to think of food differently and use it to keep you healthy and strong.2)Common natural remedies you can use to heal yourself from common ailments.3)If cooking and eating healthy seems time consuming, how to make it fun and easy.4)How to ask the right questions to your doctor, so you get the most of each appointment.5)When you should ask how much a test costs and is it necessary to significantly lower medical costs.


About the Author: I am an author who has seen her challenges with health and doctors, and turned those challenges into ways to dramatically improve my health. Challenges taught me how to better take care of myself and how to use nature and food to heal myself. I realized through the process that many of my aunts and uncles lived for quite a long time. I thought back on what they ate most of the time. I asked them what they like to eat and why they felt they have lived so long. I found out again, it came down to good simple healthy eating & living. My Grandmother on my father's side lived to 92 (if I remember correctly, I was only 3 when she passed) and her daughter (my aunt, my father's sister) lived to 104!! I wanted to tell their stories about how they helped me use good healthy food to repair my health. Now my friends have asked me about what I eat, what Juices I make, and many other things related to my lifestyle. With their encouragement I decided to write about my experiences, and that is how I became an author. I really enjoy the beach, spending time with my family, cooking with my family, spending time in the kitchen, organizing family parties, and reading a good book. I hope you enjoy my books, and if you do, I encourage you to leave me a review. If you have any suggestions or ideas on the types of books I write, please let me know.


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Product Details
  • ISBN-13: 9781523248353
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 86
  • Series Title: English
  • Sub Title: Live to be 100 by Healing Yourself Naturally
  • Width: 152 mm
  • ISBN-10: 1523248351
  • Publisher Date: 05 Jan 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 177 gr


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