We become the stories we tell ourselves.

So, how do you talk to yourself?

Words have power. The words we use to describe ourselves are important. Words form our perceptions and beliefs. When you change the words you use, your life changes as well. Choose the words you use purposefully, with positive intention, to convey the way you want to think about yourself and your life. This is your life...how do you want to think about it? How do you want to talk to yourself?

The affirmations in this coloring book are designed to work with your mind to change your thoughts/beliefs in order to promote a positive shift in your self-talk. Whether we'd like to admit it or not, words do affect us and we can use them purposefully to assist our conscious and subconscious minds to change the thoughts and beliefs we have about ourselves.

Seeing positive words and images influences positive thoughts, and thus positive beliefs and positive actions. We become the stories we tell ourselves. Invest in yourself by talking to yourself in a different way. Communicate with yourself and give yourself better messages. Get your mind in your side and work together to create the life you really want by focusing on loving yourself first and foremost.

There are 111 unique designs/affirmations to color in this book, including seven blank designs to write your own loving reminders. This is your life. Are you choosing to uplift and inspire yourself with your words? Or are you choosing to reject and criticize yourself? Choose to give yourself better messages, and start by using the positive words and phrases in this coloring book.

Elizabeth Crooks is a writer, author, and artist who shares her knowledge of consciousness and the human experience, emphasizing the art of mindfulness and living from the heart. She holds a Bachelors of Metaphysical Sciences degree (B.Msc.) from the University of Metaphysical Sciences, and is a certified Reiki Master with years of energy work experience. When she is not sharing her knowledge through writings and art, she spends her time reading, traveling, walking in nature and doodling in love. She is a published author on several personal growth books, as well as many conscious coloring books for both adults and children that focus on positive affirmations with Zentangle-inspired designs. She believes art is important to health and overall well-being.

For more information and other projects by Elizabeth, please visit: www.elizabeth-crooks.com