Tank Top Arms, Bikini Belly, Boy Shorts Bottom - Bookswagon
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Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Tank Top Arms, Bikini Belly, Boy Shorts Bottom


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International Edition


About the Book

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days!

An fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program.

In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
About the Author: MINNA LESSIG is a sought-after personal trainer and an internationally recognized fitness supermodel who has been featured on and inside the covers of such magazines as Muscle and Fitness, FIT magazine, and Women's Fitness International. The star and creator of three best-selling workout videos that made Billboard's top 10, she lives in Virginia Beach.


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Product Details
  • ISBN-13: 9781594865626
  • Publisher: Rodale Books
  • Publisher Imprint: Rodale Books
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 21 mm
  • Weight: 562 gr
  • ISBN-10: 1594865620
  • Publisher Date: 17 Apr 2007
  • Binding: Paperback
  • Height: 228 mm
  • No of Pages: 293
  • Series Title: English
  • Sub Title: Tighten and Tone Your Body in as Little as 10 Minutes a Day
  • Width: 193 mm


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