'Tapping' is an easy and effective method to get rid of stress, anxiety, fear, pain and even trauma. Everyone can do it! In this book you learn WHY it works and HOW you can DO it yourself. The author gives you real life examples, including her own experience of getting rid of serious trauma of an event that happened when she was a teenager. You don't need the theory. Just do it and get results!
Have you experienced something in your life that is hard to forget? Or you know something must have happened to you, but you don't have the memories? You cannot turn back the past. It is over! But it is not the end of your life. Trauma does not have to be a life sentence.
In this book you will get a different approach on what trauma actually is with lots of practical examples. You can learn to use another method, like selfhypnosis and 'tapping' to let go of fear, stress, anxiety, painful memories and negative experiences.
A big fallacy about trauma, PTSD and addiction is that these problems always require long-term therapy or medication to deal with it. You don't need to deal with it and you don't need to numb yourself. You can let it go, totally change the memory of it and live your life without it.
In this book, Jeannette van Uffelen gives you the formula to release your past experiences at once and never look back.
The stories and examples in this book show:
- How you learn to interrupt negative thoughts and habits through super simple techniques.
- How you can heal yourself and change your life, without talking about your miserable story again and again.
- How quickly a body recovers when you respond emotionally intelligently.
- How the lives of her clients all over the world changed completely in just one or a few sessions, thanks to this formula.
- How, through short assignments in this book, you quickly gain insight into what you have to let go of.
- How you can release and replace emotions.
- How you will surprise yourself and see what is possible when you take 100% responsibility for your life.
What is already said about this book:
This book was first published in Dutch and was said to be an 'intelligent book', a 'master piece' and an 'easy read'. It made people read it in one sitting, 'a pageturner', with a 'light approach to heavy stuff', it brought the reader a smile on the face, because of 'some good sense of humour'. Ths book made readers cry and laugh out loud.
The author was appreciated for her bravery to tell her own story of a personal trauma, experienced as a teenager. She gives this story as an example of how she got rid it of her anger, hatred, fear, frustration, lack of power, lack of confidence, lack of selflove, selfdoubt and more limiting beliefs. She writes how she got rid of all this just by choosing to 'tap and let go'.
The book includes practical exercises and bonusmaterial with links to the author's own videos and instructions to learn how to do it all by yourself.
