Tauchen Sie ein in die mystische Kunst des Xingyiquan
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Tauchen Sie ein in die mystische Kunst des Xingyiquan

Tauchen Sie ein in die mystische Kunst des Xingyiquan


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About the Book

Xingyiquan ist eine alte chinesische Kampfkunst, die Körper und Geist vereint. Ihre Ursprünge liegen in der Antike, wo Krieger und Philosophen sie entwickelten, um Kraft und Weisheit zu erlangen. Die Grundprinzipien von Xingyiquan betonen Harmonie und Gleichgewicht, wobei jede Bewegung einen klaren Zweck hat. Diese Kampfkunst basiert auf den fünf Elementen (Holz, Feuer, Erde, Metall und Wasser) und den zwölf Tierformen, von denen jede einzigartige Bewegungsarten und Bedeutungen hat.

Dieses Buch bietet jedoch auch Trainingsanleitungen in Xingyiquan mit zahlreichen Vorteilen. Körperlich stärkt es Muskeln, Knochen und verbessert Flexibilität und Ausdauer. Geistig fördert es Konzentration, Geduld und innere Ruhe. Atemtechniken spielen eine wichtige Rolle bei der Kontrolle und Nutzung der inneren Energie (Qi). Die verschiedenen Trainingsmethoden, von Grundübungen bis hin zu fortgeschrittenen Partnerübungen, helfen den Schülern, ihre Fähigkeiten zu verbessern und ihre Techniken zu verfeinern.

Xingyiquan hat auch andere Kampfkünste beeinflusst und wird heute bei Wettkämpfen und zur Selbstverteidigung eingesetzt. Berühmte Meister haben ihr Wissen weitergegeben und so zur Verbreitung dieser Kampfkunst beigetragen. Für Anfänger ist es wichtig, die Grundlagen gründlich zu erlernen und geduldig zu üben, während Fortgeschrittene ihre Techniken weiter verfeinern sollten. Fehler sind Teil des Lernprozesses und können durch bewusste Anstrengung korrigiert werden.

Es gibt viele Ressourcen für weiteres Lernen, darunter Bücher, Videos und Online-Materialien. Der Schlüssel zum Erfolg im Xingyiquan ist kontinuierliches Üben und Streben nach Verbesserung. Diese Kampfkunst lehrt nicht nur effektive Kampftechniken, sondern auch Lebensweisheiten, die in vielen Lebensbereichen nützlich sind.


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Product Details
  • ISBN-13: 9798326723314
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Eine unterhaltsame und kraftvolle chinesische Kampfkunst für junge Krieger: Lernen Sie, wie Sie die Kraft Ihres Geistes entfesseln,
  • Width: 152 mm
  • ISBN-10: 8326723312
  • Publisher Date: 26 May 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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