¿te Des Controlan Tus Emociones? by Leonardo Pacheco
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¿te Des Controlan Tus Emociones?

¿te Des Controlan Tus Emociones?


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About the Book

¿Y... si las enterramos vivas?Pues ¡re-aparecen!¿Te emocionas o las reprimes?¿Conoces a alguien que perdió por mal expresarlas y rompió sus vínculos?En brutal honestidad... ¿cómo te sientes hoy? cierra los ojos y permítete sentir.Confía en lo que sientes. Eso te une a la energía del universo y llegan para algo.MATEA: Son tus 5 emociones básicas. ➢.Miedo➢.Amor➢.Tristeza➢.Enojo ➢.AlegríaY 100 derivadas de ellas.¿Las has sentido, verdad?O las reprimes. Tu vida sólo es rica en emociones, experiencias y sensaciones.1.- Llegan tus sensaciones (sentidos).2.- Percepciones (lo que interpretas).3.-Las emociones (para moverte) que son intensas y de corta duración.4.- De ahí el sentimiento (tu estado de ánimo).¿Conoces gente que en un impulso emocional reventó sus vínculos y su destino?Algunos ya están en la cárcel, manicomio o panteón.Según te lleves contigo y los que están cerca son tus resultados. Te va bien o lo arruinas según tu manejo emocional.¿Eres capaz de identificar y controlar tus emociones? Buenas mensajeras y llegan para algo.Si las escondes o ignoras enterrándolas sin sentir, salen vivas en algún lugar del cuerpo que expresa lo que traes en el alma. Eres un ser maravilloso criatura sensible, un globo de emociones dentro de un mundo lleno de alfileres. Lo interesante es qué hacemos cuando llegan las emociones, ya que, desencadenado el proceso fisiológico toca procesarlo bien.¿Sabías que liberas hormonas con cada estado emocional? La oxitocina en el sexo, endorfinas, dopamina y serotonina del bien-estar al igual que la adrenalina del susto o cortisol del estrés.Este estado se convierte en psicológico y puede volverse crónico y bio-lógico. Los circuitos de tu cerebro son adictos a caminitos y hormonas específicas.Hay gente ansiosa pensando en el futuro o deprimida anclada a su pasado.Tu cerebro se acostumbra ¡Y pide más!Por ejemplo, los que "sólo bravos están contentos" (como dicen en mi pueblo), si es tu caso, por cada minuto de enojo, ¡30 para que te des-encabrites! Porque tu cuerpo necesita digerir el proceso químico que generas. Por algo las mamás decían "Ya me hicieron enojar ¡ahora aguántenme!"Hay adicción a la felicidad (por las hormonas que produces, por ej. con el amor, hacer ejercicio o comer chocolates)O su contraparte: la adicción al cortisol por estrés y a la adrenalina que también está hoy muy estudiada por los neurocientíficos


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Product Details
  • ISBN-13: 9781790855773
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Weight: 122 gr
  • ISBN-10: 1790855772
  • Publisher Date: 06 Dec 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: MANUAL DE CONSULTA No.5
  • Width: 127 mm


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