Tecniche di mappatura mentale per donne con ADHD adulta
Tecniche di mappatura mentale per donne con ADHD adulta

Tecniche di mappatura mentale per donne con ADHD adulta


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About the Book

Scopri come una tecnica semplice ma rivoluzionaria può aiutarti a gestire l'ADHD e prosperare in ogni aspetto della tua vita.

Convivere con l'ADHD adulto può essere travolgente, soprattutto per le donne che si destreggiano tra più ruoli e responsabilità. La lotta costante per rimanere concentrati, mantenere le relazioni e gestire le emozioni può sembrare una battaglia in salita. I metodi tradizionali spesso falliscono, lasciando molte donne alla ricerca di una soluzione efficace e sostenibile.

Questo libro ti introduce alle mappe mentali, un potente strumento visivo che può mettere ordine al caos. Progettato specificamente per le donne con ADHD adulte, offre esercizi pratici quotidiani che ti guidano nella creazione di mappe mentali personalizzate. Queste tecniche ti aiutano a scomporre compiti complessi, visualizzare i tuoi obiettivi e sviluppare strategie per migliorare la tua concentrazione, migliorare la comunicazione nelle relazioni e regolare le tue emozioni.

Integrando la mappatura mentale nella tua routine quotidiana, sperimenterai un profondo cambiamento nel modo in cui gestisci il tuo ADHD. Ottieni chiarezza e concentrazione nei tuoi compiti, promuovi relazioni più forti ed empatiche e raggiungi l'equilibrio emotivo. Con istruzioni passo passo, esempi di vita reale e consigli di esperti, ti sentirai autorizzato a prendere il controllo della tua vita e a raggiungere il tuo pieno potenziale.

Non lasciare che l'ADHD ti definisca. Abbraccia il potere della mappatura mentale e inizia oggi stesso il tuo viaggio verso una vita più organizzata, appagante ed equilibrata.

Prendi la tua copia di "Tecniche di mappatura mentale per donne con ADHD adulta" e trasforma le tue lotte quotidiane in successi.


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Product Details
  • ISBN-13: 9798329733808
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Esercizi quotidiani efficaci per migliorare la concentrazione, rafforzare le relazioni e gestire le emozioni
  • Width: 152 mm
  • ISBN-10: 8329733807
  • Publisher Date: 28 Jun 2024
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 168 gr


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