Ten Cardinal Secrets for Managing Negative Emotions
Home > General > Ten Cardinal Secrets for Managing Negative Emotions
Ten Cardinal Secrets for Managing Negative Emotions

Ten Cardinal Secrets for Managing Negative Emotions


     0     
5
4
3
2
1



International Edition


About the Book

This book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' is a short and thorough description of how every man and woman can become an expert in the art of managing negative emotions, thereby getting over anger, jealousy, fear, anxiety and depression.

It is not cluttered with unnecessary theories but delves straight into practical procedures that every individual can adopt to master the art of managing negative emotions for a more blissful life.

The entire book was written in ten chapters and forty-two pages, revealing major secrets for getting over negative emotions including anger, jealousy, fear, anxiety, and depression.

The first chapter revealed in three pages the secret of acknowledging and embracing your emotions for managing negative emotions, including six popular types of negative emotions, and five major importance of acknowledging your emotions.

The second chapter revealed in three pages the secret of recognizing the foundational sources of negative emotions, including the underlying reasons for five typical negative emotions made up of anger, jealousy, depression, fear, and anxiety.

The third chapter revealed in four pages the secret of developing self-compassion and adopting forgiveness for managing negative emotions, including the three crucial components of self-compassion, the restorative potential of self-compassion, and the six practical steps to promote the process of getting over grudges and resentment.

The fourth chapter revealed in three pages the secret of developing mindfulness and awareness for managing negative emotions, including four methods for practicing mindfulness every day, and four techniques for using awareness to control your emotions.

The fifth chapter revealed in three pages the secret of generating robust coping mechanisms for managing negative emotions, including five effective techniques for handling anger and frustration, and five strategies for developing resilience in the face of misfortune.

The sixth chapter revealed in three pages the secret of strengthening emotional intelligence for managing negative emotions, including the four main parts of emotional intelligence, and eight useful suggestions to raise emotional intelligence.

The seventh chapter revealed in three pages the secret of cultivating constructive relationships for managing negative emotions, including the benefits of constructive relationships on mental health, creating supportive associates, and setting healthy limits.

The eighth chapter revealed in three pages the secret of adopting self-care routines for managing negative emotions, including comprehending self-care, and five easy steps to make your own self-care schedule.

The ninth chapter revealed in four pages the secret of disputing negative thoughts for managing negative emotions, including five common patterns that give rise to negative thoughts, six frequently used cognitive behavioral techniques, and five typical methods for changing attitudes and fostering optimism.

And, finally, the tenth chapter reveals in five pages the secret of seeking expert assistance when necessary, including six signs that you should seek counseling or treatment, four strategies for de-stigmatizing treatment for mental health, and six useful ideas for taking proactive steps towards seeking expert assistance.

If you are determined to enjoy the virtue of managing negative emotions successfully, getting over anger, jealousy, fear, anxiety, and depression, this book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' will prove to be an invaluable guide for you.


Best Sellers



Product Details
  • ISBN-13: 9798320171289
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression
  • Width: 152 mm
  • ISBN-10: 8320171288
  • Publisher Date: 18 Mar 2024
  • Height: 229 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Weight: 72 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Ten Cardinal Secrets for Managing Negative Emotions
Amazon Digital Services LLC - Kdp -
Ten Cardinal Secrets for Managing Negative Emotions
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Ten Cardinal Secrets for Managing Negative Emotions

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!