Tennis Fit for Life by Lucinda Puddicombe - Bookswagon
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Tennis Fit for Life

Tennis Fit for Life


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About the Book

Tennis Fit for life explores all the physical components of tennis and explains how each of these is vital to improve your game. What most players miss from their routine, are the cutting edge, physical conditioning programs that enable tennis athletes to stay ahead. This book will help those seeking to make a significant difference to their tennis game, whether it is a more powerful serve, quicker feet, or less time at the physiotherapist. Tennis fit for life will progress tennis players to the next level.
About the Author: Gary Brown Sr. was born in Gwinnett County, Ga. and was the youngest of five sibling. Gary grew up in Marietta, Ga. and attended Marietta high School. As a young adult, after many years of jogging took a toll on his knees and back, Gary sought other ways to stay fit and decided to take up tennis. Seeing how tennis also took it's toll on the body over the years, Gary decided to solicit the help of Lucinda Puddicombe, a Masters graduate and Exercise Physiologist and Strength Coach, to assist in developing a routine focused on properly training muscles utilized in tennis. Gary is currently a Certified Tennis Instructor at Sweetwater Tennis Center in Austell, GA. He has been playing tennis for over 30 years virtually injury free, a success attributed to maintaining a healthy and fit lifestyle. Diagnosed as diabetic over 10 years ago, Gary realized even more the importance of staying healthy and was thus motivated to share his success in health and fitness through this book, Tennis Fit For Life.


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Product Details
  • ISBN-13: 9781503166233
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 102
  • Series Title: English
  • Sub Title: Get More Life Out of Your Tennis and More Tennis Out of Your Life
  • Width: 140 mm
  • ISBN-10: 1503166236
  • Publisher Date: 23 Nov 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 177 gr


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