Terapia Cognitivo-Conductual (TCC) Para Principiantes
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Terapia Cognitivo-Conductual (TCC) Para Principiantes

Terapia Cognitivo-Conductual (TCC) Para Principiantes


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About the Book

Descubra los principios fundamentales de la terapia cognitivo-conductual (TCC) y aprenda a aplicar este poderoso enfoque terapéutico en su vida. Ya sea que sea un profesional de la salud, un estudiante de psicología o simplemente alguien interesado en el campo de la psicología, este libro ofrece una guía completa para entender y practicar la TCC.

La TCC es una forma de terapia ampliamente utilizada para tratar una variedad de trastornos mentales como la ansiedad, la depresión, los trastornos alimentarios y las fobias. Este libro explica los conceptos clave de la TCC, incluida la relación entre pensamientos, emociones y comportamientos, y cómo este enfoque puede ayudarlo a cambiar patrones de pensamiento negativos y adoptar comportamientos más adaptativos.

A través de explicaciones claras y ejemplos concretos, descubrirá técnicas de TCC, como la identificación de distorsiones cognitivas, la reestructuración cognitiva, la exposición graduada y la prevención de recaídas. Ejercicios prácticos le permitirán aplicar estas técnicas en su propia vida, ayudándole a superar obstáculos y mejorar su bienestar mental.

Ya sea que desee usar la TCC para su propio crecimiento personal, para ayudar a otros como terapeuta o simplemente para obtener una mejor comprensión de este enfoque terapéutico, este libro es un compañero valioso. Aprenderá a crear un plan de tratamiento, trabajar con clientes o usar la TCC en su vida diaria para lograr resultados positivos y duraderos.

No pierda la oportunidad de aprender un enfoque terapéutico reconocido por su eficacia. Compre ahora "Aprender Terapia Cognitivo-Conductual (TCC): Guía completa para principiantes" y sumérjase en el mundo de la TCC para una transformación personal y profesional.


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Product Details
  • ISBN-13: 9798877830981
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Libérate de los patrones negativos y transforma tu vida.
  • Width: 152 mm
  • ISBN-10: 8877830980
  • Publisher Date: 29 Jan 2024
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 209 gr


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