Tex-Mex Diabetes Cooking by Kelley Cleary Coffeen
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Tex-Mex Diabetes Cooking

Tex-Mex Diabetes Cooking


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About the Book

Bold and hearty, the flavors of the Southwest are a rich mixture of cultures, history, and unique regional ingredients. When prepared with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, fulfilling, and--surprisingly--healthy!

In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry--all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite Southwestern and Mexican dishes prepared in easy, delicious, healthy recipes.

Inside you'll find traditional classics such as:

  • Smoked Cheddar Cheese and Green Chile Tamales
  • Pork and Pepper Burritos
  • Stacked Saucy Enchiladas with Fresh Greens
  • Seared Sirloin Tacos with Guacamole
  • Roasted Pineapple Salsa
  • Whole-Wheat Hot Cakes with Cajeta and Coconut
  • Green Chile Corn Chowder
  • Chopped Mexican Salad with Lime
  • And much more!

    Who can resist enjoying more of their favorite food (Mexican dishes rank alongside Italian and Chinese cuisine as All-American favorites) while doing their body a favor at the same time? It's a winning menu for young and old alike--healthy and nutritious, without losing the authenticity and flavor of its cultural origins. Kelley Coffeen knows from a lifetime of experience, living and cooking in various regions across the Southwest, that Tex-Mex fare is easy and fun to prepare at home, and a crowd-pleaser on the table. With this in mind, she created Tex-Mex Diabetes Cooking as the go-to book for home cooks looking for easy, diabetes-friendly, satisfying, and healthy Southwestern dishes to feed their family.
    About the Author: Kelley Cleary Coffeen, PhD, is a food consultant, blogger, and cookbook author. She's also a true Southwest U.S. native--she has lived in Colorado, Texas, Arizona and now in Las Cruces, New Mexico--who has been fascinated and immersed in Tex-Mex cuisine and flavors all her life.


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    Product Details
    • ISBN-13: 9781580406659
    • ISBN-10: 1580406653


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