Theoriegeleitete Gesundheits- und Ernährungsberatung. Prozess der Verhaltensänderung
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Theoriegeleitete Gesundheits- und Ernährungsberatung. Prozess der Verhaltensänderung

Theoriegeleitete Gesundheits- und Ernährungsberatung. Prozess der Verhaltensänderung


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About the Book

Bachelorarbeit aus dem Jahr 2023 im Fachbereich Gesundheit - Ernährungswissenschaft, Note: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (BEB), Sprache: Deutsch, Abstract: Diese Arbeit widmet sich dem Prozess der Verhaltensänderung durch theoriegeleitete Gesundheits- und Ernährungsberatung. Es wird analysiert, wie Menschen ihre Ziele setzen, die notwendigen Schritte planen und schließlich ihr Verhalten transformieren, um ein gesünderes und erfüllteres Leben zu führen. Das Ziel dieser Arbeit ist es, sechs verschiedene Klienten anhand des Transtheoretischen Modells (TTM) von Prochaska und DiClemente in Bezug auf gesundheitsförderliche körperliche Aktivität und/oder Ernährungsgewohnheiten zu klassifizieren. In mehreren Sitzungen wird eine gezielte Beratung zur Förderung gesundheitsfördernder Verhaltensänderungen durchgeführt. Dabei werden die eingesetzten Instrumente und Fragen dokumentiert und nach einem Zeitraum von sechs Wochen wird eine erneute Einstufung der Klienten in das TTM zur Feststellung einer möglichen Verhaltensänderung vorgenommen. Mangelnde körperliche Aktivität und ungesunde Ernährungsgewohnheiten sind seit einigen Jahren Probleme unserer Gesellschaft. Der weltweite Ausbruch der Infektionskrankheit Covid-19 hat diese Problematik in jüngster Zeit erneut ins Bewusstsein gerückt. In einer Umfrage gaben 64 % der Befragten an, dass ihnen in der Zeit der Corona-Pandemie bewusst geworden ist, wie wichtig Gesundheit ist und dass sie stärker auf ihren Körper hören. Im Prozess der gesundheitsfördernden Verhaltensänderung können Gesundheitsberater, Ernährungsberater und Fitnesstrainer ihre Klienten unterstützen. Es sollen Gewohnheiten etabliert werden, die ausreichende Bewegung und gesunde Ernährung in den Alltag integrieren. Inzwischen ist die Wirksamkeit von Coaching gut belegt und auch die Wirkfaktoren von Coaching sind zunehmend Gegenstand der Diskussion und Forschung. Um sicherzustellen, dass der aktuelle Stand der Forschung umgeset


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Product Details
  • ISBN-13: 9783963567520
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 154 gr
  • ISBN-10: 396356752X
  • Publisher Date: 04 Mar 2024
  • Height: 210 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Width: 148 mm


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